Rowing , Jogging & Casting ݡ

Фμ̣RowingФμ̣Jogging

March 2008

֤βݴɤƤˡ֤餯פƤޤɤ⣳Σδ֤˰줿褦Ǥյ٤ߤäơûҤνפǤ礦˷꤬ƤʤɤΤǤ 餯򤷤塢ڳ ...

θһԤǹԤ줿ߥեʥǽҥϣä褦Ǥϥեʥ饦ɤͥ˽о줷ޤˤޥѡ꡼ʤǣνͥα˹ԤǤä̵ʤ ...

ͼפ֤˼ˤȥ֥륹˾ޤ©Ҥ򤷤ƤΤǥϥӥͤƤξǤ ľ©ҤλƳϤޤޤξǤǤ©Ҥʤǡη򤤤ȶƤޤƻҤʤΤDZθʤǤäƤ ...

˥ǥΤǤƣ̤Υˤʤޤ˻ǿ褬Ե§ˤʤ걿ư­ˤƶȻפޤˤǤΤϽƤʤΤǡǣǯˣ󤯤餤äˤʤäƤ볰ʰˡж˹ԤǤƤ餤ޤ ޤŤΤǤФ餯Ƥ ...

ī֤Ρ֤ΤߡפǰưˤܼꡣȩǤȤ̵ƤפǤǹ礻򣲷Ԥʬˤˤޤ ǡ򤫤ͤ ǯ餤˰ƯƤƱǤžƤޤ˱ ...

դŤƤޤλ°褬ꡢޤϣɤ񤵤˾ޤ¤ΣϻϾβդä褦Ǥפ̺ƲǤ͡ɤϡϸء⹻Υܡ˽°ƤΤǡǯΥ֥󥯤򴶤 ...

˾夬äƤޤ ŷͽǤϡīʤȤ̵ʤΤǡĶפ֤˥ФƤߤ褦ȡ뤯ʤ룶˥֥ϥ˸ޤ⿿Dz⸫ޤīˤʤΤ̸ʤΤ⤦볦 ...

ޤޤĤŤޤϾŤ᤯ʤäƤޤīϵפ֤˥르Ǥ ʬ ʤȤۤޤ 06:15-06:45 DF=115 Total Workout Results Time Meters Avg SPM /500m 20:00.0 5153 20 01:56.4 Split or Work ...

ܡȾ˾ͻȯ ϡʪ»ǤʤͤФ 򤷤ϡˤ˵ʸФ饯֤ؤοϩնᡣ פ֤򽪤ơۤäȤδˤߤǧˤʤäΤ⤷ʤ礷̵ ...

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