Rowing , Jogging & Casting ݡ

Фμ̣RowingФμ̣Jogging

January 2008

ǯλ ֹͤơǯϸ̤롣 νŰ为ãǤޤǡ˥å͡ˤ뤳Ȥˤ ߡ硡ɸ ...

˥֤˴äƥ르ƱΣϻƤɸʣʬˤã뤿ˡʬȥ졼˥󥰤򤹤뤳Ȥˤʬв塢ŵĤæǣʬ쥹Ȥ졢ף򥮥ꥮꥯꥢ εϿ 19:10 ...

ī顢ʹ ΣӣңäȤȤäԿʹīˤ˷Ǻܤ줿̤Ρ֤礦λ̡פˤ⡢֤ߤ󤺡פν椮μ̿ȶ˾Ҳ𤬤ޤ ٣˥塼ˤǺܤ줿褦Ǥ Хǣ˵ͼϽƤ ...

ХץŤΥ襷˻äޤܡȡ륹ȡܡȴطԡʵ硢Ʊּ硢ܡȶģңáˤ̾ģңäȤŤʤꡢ̾ΤߤλäǤ⡼ܡȤդ𴢵ư ...

֤βˤϾѤޤƻϩѤäƤޤ ...

楿 ...

ٻλ ...

ĥ Expressǥ꡼֤ѤǤΤᣱʬĹ줽ϣˡ ...

ī᤮ǰ۽ ԥ塼˻餺Ÿ֤бλŵϩΰ۽αƶǾƬˤȤΥ르λ礬ФƤΤˤä̵ 롢ϫȤȿǯ פ֤˥륳Ҥʤ ...

裲ޥᵦ ʵϿϡޤ ʬڤܻؤƤޤĥȤΤǡޤǤǡХ󥹥Ȥǥåȡ¬ꤷʬεϿǡΤȤη̤Ǥޤ ...

ΰ۽硡ۤͽ̤λ˳ޤ롣 ȤǤξλ Ǽλ ץУִλ 르¤󣵣 ԿʹʣΣӣңäη Ǽִλ ...

ޥޤǻĤꣲ ʿؤɤǤʤʤȤ֤Ȥäī򤷤֤⤢ޤʤäΤǡ򣴲¬ꡣ쥹Ȥϣʬ ܡӣң ܡӣң ܡӣң ...

Cisco TelePresenceθƤޤޤǤΥƥӲĤȤ㤤ޤ DZϤβǤФȤǡפ鷺˰򤷤ʤޤǤʤǤФƤʹƤΤ˥СƱDzĤ򤷤 ...

ޥ񡡣 ˣ¬ꤷƤߤ ĤΤ褦˥饤ɥ르ȤûΣʬ֤ΥåפԤäθ塢饤ɤΤĤƤʤ르᡼˰ܤ¬ꡦ ǽΣʣܡˤפä꣱ʬ桿 ...

٤ƥ֤֤ ӣɣ֣Ĵǥå򤷤Ƥ褦ǥȤФȤˤʤäǯΥȾ礦ɺ˾ˤߤ򴶤Ƥơ르פäȤǤʤȻפäƤΤɤäȤϣ֡ ...

ޥᵦǡ르ȥ졼˥󥰹ֽԤˤʤäΤǡ츩ι⹻ư򥿡åȤ˰ա θ塢르 εϿ 15:30-16:00 DF=117 Total Workout Results Time Meters Avg SPM /500m 20:00.0 51 ...

饷åڤȤСǽäΤؤκ˥ॸĤΥǥλ͵ǡޤΣ̣Х쥳ɤϻäƤ롣 ԣϣң٤ڻͽĤνľåȥ󥵡ȤǤäڻͽդİΤϽơ ...

桢ǯƬáΣǣΡף⣲ӣӡƴȤǤɤΤ褦˻Ȥ뤫̣Σϣף⣲ꤷƤ롩ࡼˡ§ϤĤޤ³Τ夫ǹ礻¿ǻŻϴ⡼ 롢ͣҶᵦβ첼 ...

ī⣵ ī顢ĥߥΥС󥢥åפ ҤȻŻơ𴡤򿩤٤ƽж ȤäƤοϣǯƬѤäƤΤǡǤ˥եƯ֤ǡڤʻŻҤȻŻƤ롣ǯǣܤΥ饤Ѥ ...

Ϣ³ǤΥ äƤơؤ򤫤ϤƤƤ줿֤ŷϺǹ⡢˾夬äƤꡢ³ƾ¤ΤʤݣǾ䤿򴶤ʤ顢ξޤDzޤնĶ ...

īϡĶ夫ä ʸФȤФƤʤΤǡ飲֤ΥΥ򤷤䤿ΤФʤ褦ˡϥӥ򤹤褦ˣӣң٤ǤäȥХѥ֤󣱻֤ξڤ塢 ...

Ⱦ˥֥ϥء ϥȥ졼˥󥰤򤷤Ƥ롣 ǥɤΤǾ褦ȥǽФ¾˰˾ͤ⤤ʤ֤ΥDzȤʤͽΤǡ֤äƤ Ȥ ...

ǯǯϤϹŷ¿ΤǤΤ椮λӤɤŷ˷äޤޤ ǯɥ饴ܡȤɽ򡪡ȤȤ⤢ꡢֻζʤ夦ˡף椮ɥ饴ܡȤΥǥӥ塼椮ǹԤޤǯȤȤǡݤϥߥˡޥˤ ...

ǯǤȤޤ ǯννФϼζ᤯θफǤ ĤǤϡ֤ɸΤĻˤޤ 夫ϡ祳ȰǤ ïܡ椤Ǥޤ͡ εϿ ⡡14:00-15:30󣶣 ...

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