Rowing , Jogging & Casting ݡ

Фμ̣RowingФμ̣Jogging

December 2007

ǯǯۤϡ̾®ƻϩţУǤ ͼĹˤνΥѡȤء®ƻϩ̶гӤȾۤǤĹˤϣ˻Ż鵢äƤȤΤǡݽʤ򾮤ʥƥӤǴѤ糢Ǥ ɡĹˤäƤΤϣ ...

īߤŷΤǾ 르ʬդ줿Τ򳫤ʤ褦ˤȤȤռƥȥ졼˥󥰤Ƥߤ εϿ 09:45-09:25 DF=130 Total Workout Results Time Meters Avg SPM /500m 30:00.0 7366 19 02:02.1 Split ...

ǯǯϵٲ ŷäΤǥߤŻ꣱˥֥ϥء Ĺ饿बäƤ˰­ʤȤȤǰ˾ƤäΤ䤬ȥˤʤäƤޤä פ֤ξäΤǼ꤬Ʀ ...

ĴϴĴ褦Ǥ οͤ ǤϡϢ٤˹ޤ͡ե륨󥶤˴ͤޤǤϥߤ󤬿ߤޤʤޤȯǮϤƤʤߤ Ƥ֤ˡäȥ르Ǥ ãߵ ...

Ϣ١Ѥơäȥ르 ڡ ëԡåȣ餱 Хϵϩ˥ӡ빩Ω 祳Τڻǣ ΥХǤϥ᡼ ȡݳ ...

֤餤̲ ܤФޤƤΤϿλ褯ʤ̲ΤβۤʿǮäơʢˤƬˤ̵ʤäµλϿƵ٤Τ֡νŤ⣲ۤΤĴɤʤä褦ʵ롣 ȯǮθϡ߲¿ˤ ...

夫鳱󤯤ʤ꣱˵𤷳庬ǥ٥åɤǵ© ܤФȯǮƤ롣ԤƤƤµäƤ롣ä٤᤯ ...

ѥͥǥå Ȥɤ˻䤿˲Ǥ뤫 šΣУˡХץ ˣ 졧ߤΤᤰߴۡơ ʸв̳Ĺſ ...

ȥꥢȾˤϡƤǤǤ̿ΤҤޤϡȾΤҤޤǤϤޤ󡣴߶βζˣ餤ƤҤޤ꤬ޤƤ狼꤬ФƲ֤餤ǤȤǤ礦͡ ...

ݣī ӣң֣šĴҤ褯ĤΤ褦ˣʬ򤷤ƤΤˡϡեФ꤫УͣɽɽƣãθȾɽڤ졢饹ȣʬǤϣӣңȤ ...

īϡĤ٤ƣ᤮˥֥ϥ Ƥң磱ʹʻˤϤƤΤǺɤƤ顢ڤΥ르ȥ졼˥󥰤»ܡкǶϥ֥ϥǤäꤹ̵֤ʤ ...

桢Ǿפ֤ξǤ 󣲻֤θ塢佤Ȥ򤷾᤯ڤ夲Ƥ餤֥ץߥ꡼ 룲λơϼåȣñȼ̤Ǥ餬̤ϡо줷ޤϥ֥ ...

褤襷󥤥 եߥ꡼绳̤ꡢ֤˹礤ޤܿʹ˾Υԥ󥯤١ˤƥåե졼񤫤Ƥޤνо裲åȤκǸ˾Ǥ֥åݥȤޤ̤ϡåȥȣ ...

ϡŻ˻ǤͽۤƤΤDzˤƤ٤äΤīǤ˻Żڤ夲Ƶ˥֤شƻ⥨르򤷤ƤΤǡʬǣӣҤ򾯤夲ƺɸΣ ...

꾯ǥȥ졼˥ īǣƤ⡢ΤϤޤ̲äƤ롣 1:551:57/500m ave椰ռƤߤλ徯Ԥ夬äޤ;͵Ϥ봶 εϿ 06:10-06:30 DF=123 Total Workout Results Time Meters ...

ޤ뤬룶ʬ르»ܡΣϢ³르ͭǥȥ졼˥󥰤Ǻ³SR=202:00/500aveռ椮ǸΣʬռƶ DF=115 ڤᡦ Total Workout Results Time Meters Avg SPM /500m 20:00.0 5049 20 ...

⣲ʬ르ͭǥȥ졼˥󥰤SR=202:00/500aveռ椤ʤ©夬뤳Ȥʤʬ⾯ʤƺѤ DF=142 Ťᡦ Total Workout Results Time Meters Avg SPM /500m 20:00.0 5009 19 01:59.7 Split or W ...

īȥƤȡƻؤޤ餱ˡܡȤν֤˴֤˹ʤäΤǡͤǣʬ르»ܡ饤ɥ르ǣУͣѤƣã򸫤ʤΣƣãϼ̿ѤˤϤʤ餺ƣ ...

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